WELCOME TO DIETILITY!
Nutrition & Dietetics for chronic conditions, weight and body concerns, women's health including fertility & IVF.
Bringing you personalised, evidence-based and practical solutions to improve your health - both body & mind!
Do you want to feel more relaxed around food and more confident with your relationship with food?
I'm Carly, Accredited Practising Dietitian!
I believe in feeling comfortable around food, regardless of the setting we are in. Our bodies need nutrition from food every day, for our entire lives. Your relationship with food is one worth working on.
Whether you are experiencing burnout from years of dieting, overwhelmed with a new medical diagnosis or trying to start a family - I can help you optimise your health through nutrition.
Work with me and to have a safe space to talk about food and nutrition challenges, ask questions and gain clarity on how to make the changes you want.
AREAS OF PRACTICE
Chronic Disease
Women's Health
Weight & Body
THE PROCESS
Nutrition Assessment
At your initial appointment, we conduct a comprehensive review of your medical history, blood tests, medications, supplements, dietary and lifestyle patterns.
We will also discuss what you want to achieve and develop a personalised nutrition plan with realistic and achievable goals.
Personalised Nutrition Plan
To achieve your nutrition goals in the most sustainable way we will work together to develop practical strategies to ensure your path is moving forward.
I provide you with any resources or materials to help you along the way.
Ongoing Support
Over time, road blocks are expected with any behavioural change. Your review sessions will help to boost motivation to keep you moving forward.
This process will guide you to better understanding and confidence. We will celebrating wins and develop solutions to barriers.